TMI Sports Performance

• 2: Home
• 3: About Us
  • 3.1: Mission
  • 3.2: Our Team
    • 3.2.2: Keith Meister, MD
    • 3.2.3: Jamie Reed, ATC
    • 3.2.4: Jean Reed, MS
    • 3.2.7: Nickolas Clayton, MS, MBA, CSCS
    • 3.2.9: Jennifer Marston
  • 3.3: Facility
  • 3.4: Research
  • 3.5: FAQ
• 4: Services
  • 4.1: Center for Sport & Motion Analysis
    • 4.1.1: Performance Academies
    • 4.1.2: Seminars
  • 4.2: Sports Physical Therapy
    • 4.2.1: Throwing Programs
    • 4.2.2: How Fast Do You Throw?
  • 4.3: Sport-Specific Training
    • 4.3.2: Runners Clinic
    • 4.3.3: Performance Training
    • 4.3.4: Speed, Agility, Quickness
    • 4.3.10: ACL/Knee Injury Prevention
    • 4.3.13: Functional Movement Screening
    • 4.3.14: Jump Training
    • 4.3.15: Injury Prevention for Taekwondo
• 5: Bulletin Board
  • 5.1: Athlete of the Month
  • 5.2: Comeback Athlete of the Month
• 6: Testimonials
• 7: Calendar
• 8: Contact Us
• 9: Links

ACL/Knee Injury Prevention

TMI Sports Performance utilizes the latest research and training techniques in providing an unparalleled ACL/Knee Injury Prevention Academy.  This program decreases the risk of ACL/Knee injuries and is supported by research.  This program is ideal for female volleyball, soccer, ice skating, basketball, and other jumping athletes. 

 Did You Know?

• Female athletes have 4-7 fold risk of ACL injury compared to male athletes
• The average cost of an ACL injury is $17,000, not including the cost of missed school/work (for therapy appointments), the emotional cost of not participating in sport with teammates, the skill loss that results from the setback and the lost training
• ACL rehab takes approximately 6 months
• Resistence training alone can increase ligament strength but does not decrease ACL injury risk
• Athletes that injure their ACL are at a 25% increased risk of injuring their opposite ACL

What is Included in the ACL/Knee Injury Prevention Program?

• Jump mechanics video analysis - pre and post testing to assess beginning and ending status
• Comprehensive training program that utilizes the core components shown to decrease risk of ACL/Knee injury, including;
  • Speed, agility, quickness training
  • Lower body power
  • Balance training
  • Landing, cutting, & running mechanics training
  • Core training
  • Muscle balance & flexibility

Expected Results from Participation

• Decreased risk of ACL/Knee injury
• Increased speed, agility, quickness
• Increased balance and overall athleticism
• Increased jump height & distance

Schedule

 For more informaiton; nick.clayton@tmisportsperformance.com