TMI Sports Performance

• 2: Home
• 3: About Us
  • 3.1: Mission
  • 3.2: Our Team
    • 3.2.2: Keith Meister, MD
    • 3.2.3: Jamie Reed, ATC
    • 3.2.4: Jean Reed, MS
    • 3.2.7: Nickolas Clayton, MS, MBA, CSCS
    • 3.2.9: Jennifer Marston
  • 3.3: Facility
  • 3.4: Research
  • 3.5: FAQ
• 4: Services
  • 4.1: Center for Sport & Motion Analysis
    • 4.1.1: Performance Academies
    • 4.1.2: Seminars
  • 4.2: Sports Physical Therapy
    • 4.2.1: Throwing Programs
    • 4.2.2: How Fast Do You Throw?
  • 4.3: Sport-Specific Training
    • 4.3.2: Runners Clinic
    • 4.3.3: Performance Training
    • 4.3.4: Speed, Agility, Quickness
    • 4.3.10: ACL/Knee Injury Prevention
    • 4.3.13: Functional Movement Screening
    • 4.3.14: Jump Training
    • 4.3.15: Injury Prevention for Taekwondo
• 5: Bulletin Board
  • 5.1: Athlete of the Month
  • 5.2: Comeback Athlete of the Month
• 6: Testimonials
• 7: Calendar
• 8: Contact Us
• 9: Links

Injury Prevention for Taekwondo

Taekwondo athletes, especially females, are highly susceptible to knee injuries.  Taught by 6th degree blackbelt David Kestenbaum, this program addresses the torques, mechanics, and training issues that will decrease the risk of injury.  

Program Overview:

• Initial Assessment
  • Biodex feedback; quad to hamstring strength
  • Core and hip stability and function
  • ACL/Knee Injury and Low Back Injury Screen
  • Lower body power testing
  • Kick mechanics assessment
• Training
  • Flexibility, core, and hip stability and power training
  • Lower body power training
  • Injury prevention training
  • Mechanical instruction
  • General conditioning
• All participants receive pre and post assessment results

For more information or to register, contact nick.clayton@tmisportsperformance.com.  Space is limited, register today!

 

 

 

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