TMI Sports Performance

• 2: Home
• 3: About Us
  • 3.1: Mission
  • 3.2: Our Team
    • 3.2.2: Keith Meister, MD
    • 3.2.3: Jamie Reed, ATC
    • 3.2.4: Jean Reed, MS
    • 3.2.7: Nickolas Clayton, MS, MBA, CSCS
    • 3.2.9: Jennifer Marston
  • 3.3: Facility
  • 3.4: Research
  • 3.5: FAQ
• 4: Services
  • 4.1: Center for Sport & Motion Analysis
    • 4.1.1: Performance Academies
    • 4.1.2: Seminars
  • 4.2: Sports Physical Therapy
    • 4.2.1: Throwing Programs
    • 4.2.2: How Fast Do You Throw?
  • 4.3: Sport-Specific Training
    • 4.3.2: Runners Clinic
    • 4.3.3: Performance Training
    • 4.3.4: Speed, Agility, Quickness
    • 4.3.10: ACL/Knee Injury Prevention
    • 4.3.13: Functional Movement Screening
    • 4.3.14: Jump Training
    • 4.3.15: Injury Prevention for Taekwondo
• 5: Bulletin Board
  • 5.1: Athlete of the Month
  • 5.2: Comeback Athlete of the Month
• 6: Testimonials
• 7: Calendar
• 8: Contact Us
• 9: Links

Jump Training

About

Jump training is of critical importance to all power sports.  Research ties squat strength, vertical jump, and 10 yard sprint speed together; these variables are all trained in our jump training program.  In addition, we focus heavily on ankle, knee and hip injury prevention. 

The following athletes would benefit from this program;

• Basketball
• Volleyball
• Football
• Track and Field
• Anyone trying to become more explosive!

Program Details

Detailed pre and post assessment include;

• Knee injury risk screen
• FMS Screen*
• Vertical & Broad Jump
• Core stability

Expected Results

• Increased vertical jump
• Decreased knee injury risk (quantitative)
• Increased core stability and decreased risk of low back pain
• Increased explosiveness!