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Performance Academies

        

i.  Youth Spring Training Academy

 

  • For pre-high school baseball/softball athletes

  • Orthopedic evaluation and injury prevention screening
 
  • Evaluation of flexibility, speed, agility, quickness, and power testing
 
  • Age and sport-specific strength & conditioning program
 
  • Progressive body weight training, from stability to power
 
  • Focus is on body awareness, agility, and quickness training
 
  • Progressive speed, agility, quickness training; including form running drills and instruction
 
  • Run by professional strength coaches
 

ii.  Softball Academy and Baseball Academy

 
  • Comprehensive Evaluation of Strength, Power, Balance, Endurance, Flexibility, and Throwing Mechanics
  • Video Analysis, Outcomes CD
  • Sport-Specific Strength & Conditioning Program
  • Individual Instruction of Throwing Mechanics
  • Elite Professional Staff
  • Educational Seminars

TMI’s Spring Training Academy is a highly-specialized program created to prepare high school and collegiate softball/baseball players for the spring season. The program is comprehensive and addresses the key components of injury prevention including stretching, strength training, plyometrics, biomechanics, balance and coordination. This six-week training program includes a biomechanical analysis and before/after measurements of strength, agility and power. A foundation of strength, coordination, and overall physical conditioning is required for throwing athletes to attain peak performance in their sport-specific skills.  Train with TMI for peak performance and low injury risk. 

 

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