TMI Sports Performance

• 2: Home
• 3: About Us
  • 3.1: Mission
  • 3.2: Our Team
    • 3.2.2: Keith Meister, MD
    • 3.2.3: Jamie Reed, ATC
    • 3.2.4: Jean Reed, MS
    • 3.2.7: Nickolas Clayton, MS, MBA, CSCS
    • 3.2.9: Jennifer Marston
  • 3.3: Facility
  • 3.4: Research
  • 3.5: FAQ
• 4: Services
  • 4.1: Center for Sport & Motion Analysis
    • 4.1.1: Performance Academies
    • 4.1.2: Seminars
  • 4.2: Sports Physical Therapy
    • 4.2.1: Throwing Programs
    • 4.2.2: How Fast Do You Throw?
  • 4.3: Sport-Specific Training
    • 4.3.2: Runners Clinic
    • 4.3.3: Performance Training
    • 4.3.4: Speed, Agility, Quickness
    • 4.3.10: ACL/Knee Injury Prevention
    • 4.3.13: Functional Movement Screening
    • 4.3.14: Jump Training
    • 4.3.15: Injury Prevention for Taekwondo
• 5: Bulletin Board
  • 5.1: Athlete of the Month
  • 5.2: Comeback Athlete of the Month
• 6: Testimonials
• 7: Calendar
• 8: Contact Us
• 9: Links

Speed, Agility, Quickness

About this program 

Speed, agility, and quickness (S.A.Q.) is essential to athletic performance.  TMI Sports Performance offers S.A.Q. training for the following athletic groups;

• Football
• Baseball/Softball
• Youth
• Soccer
• Other

Program Details

• Detailed pre and post assessment (all assessment measures depend on your specific sport)
  • Sprint speed
  • Agility
  • Acceleration
  • Hip and core stability, strength, and power
  • Knee/ACL injury prevention screening

On-Field Results

• Improved linear speed (30 or 40 yard sprint)
• Improved running form and decreased injury risk 
• Improved agility and change of direction
• Improved acceleration (10 yd sprint)
• Improved hip and core stability, strength, and power

Schedule

For more information; nick.clayton@tmisportsperformance.com